Group Classes
A safe space for learning, growth, and support for like-minded individuals engaged in mental wellbeing.
Open for Registration
Please contact us for any inquiries and to register.
Grade 1-4 Friendship Skills
This social skills small group is for helping develop skills related to self-esteem, confidence, communication and conflict resolution for elementary aged students.
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This group has a strong focus on mindfulness and hands-on activities to help develop skills to promote positive relationships.
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This group class is for children in grades 1-4 and will run on Thursday 5-6:30pm from January 25th to March 14th 2024.
$350/Individual
*Please note we cannot direct bill insurance for these groups
Grade 5-8 Friendship Skills
In this group, children will work on improving social skills to help make and maintain friendships and relationships. This group will focus on community building skills, confidence, and emotional regulation.
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This is a social skills program for Grades 5-8 and will run on Wednesday nights 6-7:30pm from January 24th to March 13th 2024
$350/Individual
*Please note we cannot direct bill insurance for these groups
Adult Empowerment
This group is for adults who are looking to connect with others to foster positive relationships.
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Through meaningful discussions and interactive activities, this group will focus on developing leadership traits, confidence, empowerment, boundaries, assertive behaviours and self love.
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Group classes will run Tuesday nights at 6-7:30pm January 23rd to March 12th for young adults up to 30 years old.
$350/Individual
*Please note we cannot direct bill insurance for these groups