Psychology Services in Windermere

Therapy to
Empower Your Life

Let's Explore Your Resilience, Together

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New to Psychology?

We are here to assist you with your mental health needs.

It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open, and compassionate environment.

Together we will walk through what is going on so you can take back power to address challenges and explore the parts of yourself that you might feel are different or misunderstood. Our goal: to help you find the resilience within and regain control of your life.

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No matter what has happened to bring you to us today, we want to help empower you in your journey towards mental wellness. We'll be there every step of the way to help build resilience and support your growth.

Individual Therapy

The main focus on individual therapy is to build a supportive therapeutic relationship where you can increase understanding and awareness, while collaborating with their therapist to find the best approach to resolving issues.

Each therapist at Helix works a little differently and specializes in different issues. So, while all our therapists are happy to support you, please refer to their individual pages to see who might be the best fit.

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Relationship Therapy

Whether you are experiencing conflict in your relationship, or you just want to improve your communication and deepen your bond, the therapists at Helix are trained in a variety of research-backed couples therapy models.

Our goal when working with most relationships is to increase understanding of unhelpful relationship dynamics and offer more effective patterns of communication. We work with all types of relationship dynamics including dating or married couples, long-term partnerships, LGBTQIA+ relationships and those in polyamorous or ethically non-monogamous relationships.

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Family Therapy

The goal of family therapy is to create a supportive family system by enhancing communication and connection. Our therapists draw from systemic and attachment-based therapies to increase awareness of unhelpful communication patterns and foster the development of healthy conflict resolution skills.

Your therapist may suggest working with individuals, dyads or the whole family unit depending on your current issues.

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Child Therapy

With vast experience working with children ages 0-17, our therapists focus on creating safety and comfort with infants, children, teens and their parents, while making the process fun and engaging.

Many of our therapists see their work with children as family-based, encouraging the involvement of parents and caregivers to support the child through the therapeutic process and the implementation of new learning and skills at home.

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Low-Cost Therapy

At Helix Psychology we are committed to providing ethical and evidence-based services to our clients. Our student practicum program provides financially accessible counselling to the community while also mentoring the next generation of counsellors.

Student Practicum Therapists and Post-Practicum Therapists are available to support clients of all ages as individuals, couples, and families.

Please refer to our FAQ page or contact us for more information about Student Practicum Therapists and Post-Practicum Therapists.

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