Lidiya Prychepa

Lidiya is a Registered Provisional Psychologist with a Master's Degree in Counselling from City University. She is passionate about supporting individuals of all ages and offers therapy in Ukrainian and English.

 

She believes that every client has the capacity to grow and heal regardless of current circumstances or past adversities. While life can sometimes feel overwhelming, engaging in the therapeutic journey can be a brave step towards unlocking one’s resilient self. Lidiya believes that a therapeutic relationship built on values of collaboration, empathy and a tailored therapeutic approach is best suited to meet each client’s needs.

 

Lidiya primarily utilizes Cognitive Behavioural therapy to help individuals identify and change unhelpful thought patterns, feelings, and behaviors that contribute to distress and difficulties in functioning. She is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), a modality which can help process and release past experiences that may be holding you back. In her work, she utilizes somatic attachment techniques that combines elements of attachment theory and somatic practices that foster mind and body connection.

Specializes in:

Anxiety

Depression

Trauma

Self-Esteem

 

Works with:

Grief and loss

Life transitions

Burnout

Stress

Procrastination

ADHD

Boundaries

Trauma

Body positivity

Relationship difficulties

Behavioural challenges

 

 

Clients providing care for:

Preteens

Teens

Adults

Couples